I help people feel at home in their own bodies.
Wellness coaching grounded in how your nervous system actually works.
Discover Your Inner Peace
You might be in the right place if:
- Your tests came back normal but you don't feel normal
- You're tired in a way sleep doesn't fix
- You've tried the apps, the supplements, the routines, diets and something still isn't working
- You want to feel better without being told to overhaul your entire life
None of that means something is wrong with you. It usually means your body is telling you something you haven't yet found words for. That's the work we do together.
Unlock Your Potential with a Green Life Wellness Coach
My Approach
I'm not going to hand you a meal plan and a workout schedule. Real change comes from understanding what your body is actually responding to, and then building something small enough that you'll keep doing it.
Every person I work with gets something built for their life — their schedule, their constraints, their history. We start with what you already have rather than what you're missing.
We look at your nervous system first:
Most of what we call stress is physical. Learning to regulate it changes everything downstream — sleep, digestion, energy, focus.
Goals: Small and sustainable
One change you keep, beats five you abandon. Let's build you habits together.
No judgment, ever:
You've likely been told your body is a problem to fix. That's not how I work... We learn to hear what the body is asking for.
Monthly Events
Meditation Workshop
Enjoy a peaceful evening at 'the Yoga Sangha' located at Capital Fitness, designed to help you unwind and relax. No membership needed— reserve your spot on the Mindbody app or reach out to Capital Fitness directly to secure your ticket - $20 for non-members!
Check out monthly workshops
Meditation Workshop
Enjoy a peaceful evening at Prairie Athletic Club Solo, designed to help you unwind and relax. No membership needed— reserve your spot on the Mindbody app or reach out to Prairie Athletic Club directly to secure your ticket - $30 for non-members!